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Training
I strongly believe that for any fitness program to have a long term track record of success it has to work for you and for your life, 
not just the length of time of the fitness program. Many fitness goals are reached only to subsequently get lost once the fitness program has ended. People go back to their previous routines and lifestyles. Most people are continuously on a never ending cycle; they will start a new routine, lose weight, reach a few goals, finish a fitness program prescribed, and then gradually degrade to their starting point all over again.
By integrating one of my total body fit programs with your lifestyle, you will begin to see it work for you and for your life. A lifestyle change can be a lot less dramatic than what you may believe and a whole lot easier to work with than the generic training schedules you get from commercial gyms. 
Together we will develop a total body fit plan that fits in with your existing way of life, making changes only where necessary, so that you can obtain the maximum results and achieve the goals you set for better health, a happier life, renewed energy and spirit. The knowledge and confidence you will carry with you after your total body fit plan is successfully completed will continue to guide you in maintaining and surpassing future life and fitness goals you set for yourself.
People get involved in exercise for a number of reasons: to improve their health and physical condition, to achieve a sporting ambition, to relieve the tension and stress of daily life, to lose weight or because it makes them feel good. Training to improve your performance obeys the principles of training: specificity, overload, recovery, adaptation and reversibility.
For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Energy is measured in Calories and is obtained from the body stores or the food we eat. Glycogen is the main source of fuel used by the muscles to enable you to undertake both cardio and resistance exercise. If you train with low glycogen stores, you will feel constantly tired, training performance will be lower and you will be more prone to injury and illness.
To get the best from your training workouts you need to be physically fresh and motivated. It is the quality of execution of each exercise that is important, not the quantity.
My training program can be set to be beneficially used in the general, specific and competition phases of your training. Total Body Fit is all inclusive, involving activity, nutrition and positive life style change. Contact me to find out more...
